Pasta Pasta

!±8± Pasta Pasta

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Pasta Pasta

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Making Pizza - Part 1 - Bread Machine Dough

!±8± Making Pizza - Part 1 - Bread Machine Dough

Recipe for Crispy Crust Bread Machine Pizza Dough: Put the below ingredients in the bread machine pan in the following order as listed: 1.5 cups almost hot water 1.5 tsp salt 1 Tbs sugar 2 Tbs butter 4.25 cups flour 2 tsp of 'best for bread machine' yeast. If your yeast is old or you can't remember when you last used it, just get new yeast. Even if it's in the best before date. This is the most important factor of the dough turning out good. Put it on the 2lb or largest setting. Although the bread machine will claim it's done in 1 or 2 hours, let it sit for 4 hours to get the full rising. 3 minimum. You need to find the biggest backing pan you can get. If not then you'll have enough dough for two moderate sized pizza's. Don't use a flat cookie sheet. It needs to have borders. This is what I cook at home for real. This is not me copying a recipe and making it for the first time on Youtube. This is tried and tested heavy pizza. No light or low fat. Making Pizza - Part 1 - Bread Machine Dough

Making Pizza - Part 1 - Bread Machine Dough

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High Protein Bread

!±8± High Protein Bread

The Atkins diet isn't as popular as it once was. I remember my mother being into Atkins in the early 2000's; for a while, I thought it was the best idea ever. Who wouldn't love a diet that asked you to eat as much bacon as you could?

The basic idea was to eat more protein at the expense of carbohydrates. Theory being that the body will burn carbs first if they are around, but if they aren't, the body will burn fat. So, up the fat content of your diet and decrease the carb content. The diet can be hard to follow, especially in the first two weeks.

The movement lost momentum (unfairly, really) when Dr. Atkins himself died of a massive heart-attack. Whoops.

That said, there still is a crowd that does the Atkins thing. Hell, you don't really have to be into Atkins: if you're a body builder or you're working out or just plain growing, lots of protein is a good thing.

Here's a recipe for a high protein diet bread:

Water - 1.25 cups

Vegetable oil - 1.5 tablespoons

Honey - 1.5 tablespoons

Salt - 1 teaspoon

Wheat germ - 3 tablespoons

Soy Flour - 1.33 cups

Whole Wheat Flour - 1.33 cups

Bread Flour - 1.66 cups

Dry Milk - One third of a cup

Yeast - 2 Teaspoons

Warning - you might be able to guess based on the recipe that this isn't going to be a light, fluffy loaf. With more flour and wheat germ than we're used to seeing, this is going to be a pretty dense loaf. It still tastes pretty good though, and you'll be contributing towards your protein quota by eating it.

High Protein Bread

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